Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
12 Apr 22
iuromas's Journal, 12 Apr 22
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2022
64.3 kg
Lost so far:
23.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1152 kcal
Fat: 51.62g | Prot: 85.26g | Carbs: 70.62g.
Lunch:
Heinz Кисло-Сладкий Соус, Салат Айсберг, Куриное Филе, Огурец (с Кожурой).
Dinner:
Чебаркульская Птица Мясо Пресованное Королевский Деликатес, Юг Руси Хлеб Бородинский, Суп с Фрикадельками и Бобовыми.
Snacks/Other:
Fitnesshock Шоколад-Карамель, FitnesShock Батончик Пирог Баноффи.
more...
1292 kcal
Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History