Weigh In record (no journal entry) for 12 April 2022
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.53g | Prot: 111.70g | Carbs: 155.98g.
Breakfast: Sunpride Banana, Roti Keju, Arla Cheese Spread. Lunch: Ayam gochujang, Golden Farm Mixed Vegetables, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kylafood Batagor Kuah. more...
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Losing 0.1 kg a Week
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viraramadhina's Weight History
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