Weigh In record (no journal entry) for 11 April 2022
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 17.63g | Prot: 140.98g | Carbs: 118.88g.
Breakfast: Apio, Plátano, Café de Olla, Rebanadas de Jamón, Lala Leche 100 sin Lactosa, San Juan Claras de Huevo. Lunch: Arroz Blanco, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Cos o Lechuga Romana, Jitomate, Bimbo Pan Integral , Cebollas. Snacks/Other: Eva Zanahoria Rallada, Avena, Papaya, Lala Lala 100 sin Lactosa Light. more...
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2692 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Leonel_1's Weight History
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