racybee's Journal, 11 Apr 22

It’s been a rough couple of weeks. I’m a little bit up but I’m going back to tracking my calories every day, so I hope things will turn around soon.

52.6 kg Lost so far: 6.6 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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589 kcal

Fat: 14.31g | Prot: 13.34g | Carbs: 106.53g.   Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Lunch: Kellogg's Mini-Wheats. Dinner: Western Family Potato & Cheddar Cheese Perogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream. more...

1597 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Fidgeting - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...