Weigh In record (no journal entry) for 11 April 2022
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 77.34g | Prot: 60.43g | Carbs: 102.41g.
Breakfast: Aurora Mortadela, Café com Leite Integral, Bauducco Cookies Sabor Chocolate. Lunch: Ovo Cozido. Dinner: Tomates Cereja, Ovo Cozido, Yoki Farofa Pronta, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Camil Arroz Integral Cozido. Snacks/Other: Garoto Talento Dark 50% Cacau Café. more...
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Gaining 0.9 kg a Week
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willser.ws's Weight History
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