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DAY 17 (55,8 kg) ±1400 kal
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1402 kcal
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Fat: 54.78g | Prot: 73.43g | Carbs: 153.93g.
Breakfast: Sinti Bumbu Pecel, Mentimun (dengan Kulit), Telur Goreng, Tahu Goreng, Kentang Rebus, Lontong. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang, Kecambah. Dinner: Bimoli Minyak Goreng, Daun Bawang, Telur, Tahu Kukus, Kulit Pangsit. Snacks/Other: Semangka, Nanas. more...
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 Comments
11 Apr 22 by member: Anindya Kiran
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buahan nya segitu brp gram kak?
11 Apr 22 by member: riisnaaa
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aku cuma ambil masing² 100 gram kak, itu makannya berdua 😌
11 Apr 22 by member: Fitriani186
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Fitriani186's Weight History
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