Weigh In record (no journal entry) for 11 April 2022
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50 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 109.01g | Prot: 92.13g | Carbs: 76.54g.
Breakfast: Té (Infusión), Baguette, Gloria Leche Entera en Polvo Instantanea, Café, Cuisine & Co Aceite de Oliva Virgen Extra, Orégano, Huevo. Lunch: Té (Infusión), Almendras, Huevo, Sal, Merluza, Merluza, Cuisine & Co Aceite de Oliva Virgen Extra, Berenjena, Tomates, Lentejas Hervidas. Dinner: Almendras, Baguette, Café Instantáneo , Tomates, Cuisine & Co Aceite de Oliva Virgen Extra, Tilapia (Pez). more...
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Losing 1.0 kg a Week
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gise.basso's Weight History
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