Weigh In record (no journal entry) for 11 April 2022
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88.0 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 49.46g | Prot: 92.49g | Carbs: 228.39g.
Breakfast: Kraft Wheat Thins Original, Coffee with Cream and Sugar. Lunch: Kraft Creamy Caesar Dressing, Astro Astro Protein & Fibre, Tomatoes, Celery, Mushrooms, Carrots, Astro Astro Protein & Fibre, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Cornstarch, Green String Beans, Tomatoes, Mushrooms, Onions, Trader Joe's Organic Firm Tofu. Snacks/Other: Harvest Snaps Snapea Crisps Caesar. more...
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Losing 0.5 kg a Week
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