Weigh In record (no journal entry) for 11 April 2022
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74.2 kg
Lost so far: 17.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 34.47g | Prot: 50.35g | Carbs: 80.46g.
Breakfast: Sate Ayam, Perkedel Jagung, Tumis Kangkung, Maya Ikan Tuna Bumbu Pepes, Sayur Asem, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Meja Anggur Merah. more...
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Losing 1.1 kg a Week
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It's Wina's Weight History
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