Weigh In record (no journal entry) for 11 April 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.61g | Prot: 21.18g | Carbs: 106.57g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Telur Balado, Tahu Goreng, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Tea: Pepaya. more...
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Losing 0.2 kg a Week
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Melianr3's Weight History
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