Weigh In record (no journal entry) for 11 April 2022
|
51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 35.78g | Prot: 93.21g | Carbs: 151.29g.
Lunch: Baking Soda. Dinner: Leher Ayam, Bawang Putih, Cabai Merah Besar, Tomat, Dada Ayam, Tempe, Tahu Kukus, Royco Royco Kaldu Rasa Sapi, Nasi Putih, ABC Kecap Manis, Kangkung. Snacks/Other: Roma Sari Gandum, Alfamart Daging Kelapa Muda, Roma Sari Gandum Sandwich Peanut Butter (4), VECTORLABS Master Whey, Kacang Hijau, Windmolen Cocoa Powder, Ubi Jalar (Manis), Semangka, Pisang, Telur, Diabetasol Sweetener, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Kolang Kaling, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salwaput's Weight History
|