Weigh In record (no journal entry) for 05 December 2014
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69.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2014:
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742 kcal
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Fat: 9.15g | Prot: 24.83g | Carbs: 139.53g.
Breakfast: Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Tesco Pineapple Juice, Coffee with Milk, Yakult Yakult Light. Lunch: Apples, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1843 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 8.4 kg a Week
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AndrewK9's Weight History
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