Weigh In record (no journal entry) for 11 April 2022
|
66 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 57.83g | Prot: 69.17g | Carbs: 107.26g.
Breakfast: Alfamart Buah Naga, Banana, Prochiz Cheddar Cheese. Lunch: Minced Garlic, Vegetable Oil, Shallots , Salt , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sugar, Yun-Yi Tahu Original, White Rice, Red Hot Chili Peppers , Dried Coconut , Cooked Green String Beans (from Fresh). Dinner: Yun-Yi Tahu Original, Siomay, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cucumber (Peeled) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antarinii's Weight History
|