Started Keto at the beginning of this week sometime. (Currently in ketosis)
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118.9 kg
Lost so far: 11.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 162.35g | Prot: 66.68g | Carbs: 57.02g.
Breakfast: Pure Via Stevia, Garden of Life 100% Organic Coconut MCT Oil, Lucerne Half & Half, Challenge Unsalted Butter. Dinner: Valentina Hot Sauce, Mission Chicharrones, Eckrich Smoked Sausage. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Youngevity Beyond Tangy Tangerine, Youngevity Collagen Peptides (Tropical Berry), Spitz Cracked Pepper Sunflower Seeds. more...
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Gaining 0.0 kg a Week
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ichibahn's Weight History
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