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Equalrich
Journal
04 Dec 14
Equalrich's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
114.0 kg
Lost so far:
12.7 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
2190 kcal
Fat: 125.00g | Prot: 108.60g | Carbs: 156.78g.
Breakfast:
Butter, Toasted White Bread.
Lunch:
Wetherspoon Freshly Battered Large Fish and Chips.
Dinner:
Aldi Chunky Oven Chips, Tesco Cauliflower Cheese Bake, Morrisons Unsmoked Gammon Steaks (125g).
more...
3195 kcal
Exercise:
Desk Work - 1 hour and 27 minutes, Standing - 28 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Equalrich's Weight History
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