Weigh In record (no journal entry) for 10 April 2022
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 70.58g | Prot: 118.91g | Carbs: 210.30g.
Breakfast: Tropicana Jus Banane Passion, Harry's Pain de Mie Américain Sandwich, Oeuf sur le Plat. Lunch: Cora Compote Pomme Fraise, Cazaubon Yaourt des Pyrénées Nature, Ail, Vinaigrette Française, Concombre (Pelé), Tomates Cerises, Ratatouille, Marque Repère Riz Complet (Cuit), L'étal du Boucher Viande Haché 5%. Dinner: Raisins Secs (sans Pépins), Noix de Cajou, Amandes, Graines de Sésame Entières Séchées, Herta Jambon le Bon Paris à L’Étouffée , Harry's Pain de Mie Américain Sandwich, Elle & Vire Carré Frais . Snacks/Other: Oranges, Jean Hervé Sirop d'agave , Siggi's Skyr. more...
|
|
1936 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|