Weigh In record (no journal entry) for 04 December 2014
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120.2 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1478 kcal
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Fat: 112.23g | Prot: 81.08g | Carbs: 43.93g.
Breakfast: 365 Basil Pesto, Calavo Avocado, Roma Tomatoes, Baked or Broiled Salmon. Lunch: Cooked Spaghetti Squash, Salmon, 365 Basil Pesto. Dinner: Calavo Avocado, Macadamia Nuts, Trader Joe's 4% Cottage Cheese. more...
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3591 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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LustyPan's Weight History
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