Weigh In record (no journal entry) for 10 April 2022
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.90g | Prot: 78.25g | Carbs: 63.75g.
Breakfast: Danone Йогурт Натуральный, NL International Протеиновые Мюсли Шоколад. Lunch: NL International Smart Go Айриш Крим. Dinner: NL International Smart Go Фисташка. Snacks/Other: Простоквашино Молоко Безлактозное 1,5%, Energy Diet Panna Cotta, NL International Carbo Light. more...
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Gaining 0.3 kg a Week
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Anastasia21082009's Weight History
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