Weigh In record (no journal entry) for 04 December 2014
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1651 kcal
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Fat: 34.15g | Prot: 123.37g | Carbs: 206.41g.
Breakfast: Granarolo Latte Scremato, Vipiteno Yogurt Magro Bianco, Fraccaro Panino Dolce all'uvetta, My Protein Protein Hot Chocolate, Myprotein Crusca d'avena. Lunch: Parmigiano (Grattugiato), Primia Ceci Lessati, Philadelphia Balance, Myprotein Crusca d'avena, Granarolo Latte Scremato, Puntarelle. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Caramelle Dure, Mandarino, Vipiteno Yogurt Magro Bianco, Scotti Crackers di Riso, Vitasnella Fruit Cracker, Misura Crackers Fibraextra Integrale. more...
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Gaining 1.1 kg a Week
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eyturtle's Weight History
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