Weigh In record (no journal entry) for 10 April 2022
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 51.41g | Prot: 48.23g | Carbs: 157.93g.
Breakfast: Kurma, Udang Goreng, Bayam, Kerupuk Udang, Nasi Goreng. Dinner: Kerupuk Udang, Tempe Goreng Tepung, Ikan Tongkol Goreng, Labu Siam, Mentimun (dengan Kulit), Terong Balado, Nasi Putih. Snacks/Other: Kapal Api Fresco Cappuccino, Buah Anggur, Kurma, Tempe Goreng Tepung. more...
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Losing 3.2 kg a Week
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hamidahwnd's Weight History
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