Weigh In record (no journal entry) for 09 April 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 149.84g | Prot: 236.28g | Carbs: 422.06g.
Breakfast: Ölz Protein Soft Sandwich, Holzbauer Toastschinken, S-Budget Toastkäse, SPAR Natur Pur Bio-Mozzarella. Lunch: Zec+ Bullgainer, Zec+ Instant Oats, Ländle Vollmilch Länger Frisch. Dinner: Ölz Protein Soft Sandwich, Kuner Mayonnaise 80%, Holzbauer Toastschinken, S-Budget Toastkäse, SPAR Natur Pur Bio-Mozzarella. Snacks/Other: Zec+ Bullgainer, Zec+ Instant Oats, Ländle Vollmilch Länger Frisch. more...
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Gaining 0.9 kg a Week
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Marcel0911's Weight History
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