Weigh In record (no journal entry) for 09 April 2022
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 43.46g | Prot: 148.17g | Carbs: 300.82g.
Breakfast: Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Café com Leite e Açúcar, Vapza Peito de Frango Desfiado Cozido, Queijo Mozzarella, Lugen Semente de Chia. Lunch: Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Purê de Batata Baroa, Hortifruti Abacaxi, Patinho, Banana Brasil Banana da Prata, Camil Arroz Branco Cozido, Sementes Chia Secas. Dinner: Nestlé Aveia em Flocos (30g), Vitamina de Banana, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Aveia em Flocos, Frimesa Leite Condensado Semidesnatado, Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Optimum Nutrition Whey Protein. more...
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3119 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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jjuniorcerqueira's Weight History
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