Weigh In record (no journal entry) for 09 April 2022
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 63.98g | Prot: 118.03g | Carbs: 133.29g.
Breakfast: Almendras, Hardcore Whey Protein. Lunch: Carrefour Lomitos de Atún al Natural, Tarta de Verdura. Dinner: Tarta de Acelga. Snacks/Other: SanCor Flan Casero con Caramelo. more...
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Losing 0.9 kg a Week
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GustyAKD's Weight History
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