ivenaharmiyanti's Journal, 09 Apr 22

Weigh In record (no journal entry) for 09 April 2022

53.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

538 kcal

Fat: 21.40g | Prot: 19.15g | Carbs: 71.29g. Dinner: Telur Puyuh, Cap Cay Kuah. Snacks/Other: Semangka. more...

1472 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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ivenaharmiyanti's Weight History