ventresca74's Journal, 04 Dec 14

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E SI RIMBALZA......!!!

97.2 kg Lost so far: 12.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

1189 kcal

Fat: 64.95g | Prot: 78.98g | Carbs: 68.65g. Breakfast: Land Yogurt Magro con Pezzi di Frutta, Caffè (Espresso). Lunch: Polpette di Manzo, Pizza Margherita, San Daniele Prosciutto Crudo, Mozzarella (Latte Intero). more...

2878 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ventresca74's Journal, 04 Dec 14

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