Weigh In record (no journal entry) for 07 April 2022
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62.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 57.26g | Prot: 140.78g | Carbs: 158.51g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco, Coop Naturaplan Bio Vollmilch. Lunch: Migros Daily Blattsalat Mit Mandeln, Apple, Migros Sélection Pouletbrust, Boiled Egg, M-Classic Roggenvollkornbrot, Philadelphia Philadelphia Balance. Dinner: Chiefs Ice Cream Double Choc, Snickers Snickers, Tomatoes, Avocado, Eggplant, Asparagus, Migros Poulet Minifilets, Bell Peppers. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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