Weigh In record (no journal entry) for 09 April 2022
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63 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.81g | Prot: 46.89g | Carbs: 155.90g.
Breakfast: Boiled Egg, Cereal, SuperIndo Black Pepper Powder, Saori Saos Tiram, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sumber Selera Bakso Daging Sapi, Nugteta Tahu Bakso, Fresh Lime Juice, Honey, Cooked String Beans (Fat Not Added in Cooking), Cooked Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Papaya. Dinner: Cucumber, Uleg Sambal Pedas, Cheese Spread, Vegetable Oil, Noodles (Fat Added in Cooking), Rose Brand Bihun Goreng, Wonton (Meat Filled Fried Won Ton), Beorganik Chia Seed, Date. Snacks/Other: Silver Queen Almond. more...
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Losing 1.2 kg a Week
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Difana88's Weight History
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