Weigh In record (no journal entry) for 09 April 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.33g | Prot: 47.11g | Carbs: 124.13g.
Breakfast: Gutes Land Gouda , Milbona Kräuterbutter , Leerdammer Leger, Gekochtes Ei, Mischkornbrot. Dinner: McDonald's Double Chickenburger. Snacks/Other: Aperol Spritz. more...
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Gaining 5.6 kg a Week
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