Weigh In record (no journal entry) for 09 April 2022
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.36g | Prot: 78.45g | Carbs: 172.71g.
Breakfast: Rosinen, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Möhren, Paranüsse, Zitronensaft. Lunch: Baileys Baileys Irish Cream, Züger Bio Cottage Cheese . Dinner: Milsani Activedrink, Burgerbrötchen, Erbsen, Bambussprossen, Möhren, Frühlingszwiebeln, Bamboo Garden Glasnudeln, Schweinefilet. Snacks/Other: Haribo Gummibärchen, Roter Tafelwein, Schlagsahne, Heidelbeeren. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lieselvomlande's Weight History
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