Weigh In record (no journal entry) for 09 April 2022
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 12.49g | Prot: 26.03g | Carbs: 135.33g.
Lunch: الزبيب, دجاج بالفرن, الليمون, زيت الزيتون, دبس رمان, الخس, الطماطم. Dinner: الموز, البرتقال. more...
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Losing 0.3 kg a Week
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