Weigh In record (no journal entry) for 04 December 2014
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63.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1268 kcal
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Fat: 45.27g | Prot: 78.66g | Carbs: 132.66g.
Breakfast: Frico Сыр Маасдам, Чай, Фундук, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Миндаль, Kongo bonjour souffle, Чай, Пассим Геркулес. Lunch: Milky Way Шоколадный Батончик, Перекресток Салат Фунчоза по-Корейски, Кета, Увелка Рис Бурый. Snacks/Other: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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2146 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 20 minutes, Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 25 minutes, Resting - 5 hours. more...
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Gaining 0.4 kg a Week
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kateika.89's Weight History
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