LustyPan's Journal, 03 Dec 14

LustyPan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2014

121.6 kg Lost so far: 0.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

977 kcal

Fat: 71.72g | Prot: 62.18g | Carbs: 19.72g. Breakfast: Tillamook Sharp Cheddar Cheese, Egg. Lunch: Salmon, 365 Basil Pesto, Cooked Spaghetti Squash. Dinner: Caesar Salad with Romaine, Clams Casino. more...

3631 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support

Comments

Nice drop

03 Dec 14 by member: unamoyer


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LustyPan's Weight History

View Complete History

LustyPan's Journal, 03 Dec 14

Submit a Comment

LustyPan's Weight History