Weigh In record (no journal entry) for 09 April 2022
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78.4 kg
Lost so far: 12.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 59.41g | Prot: 114.82g | Carbs: 198.30g.
Breakfast: ESN Protein Dream Cream Coconut, Knäckebrot, Kaffee, Eiweiß, Aldi Kochschinken, Frischkäse, Mischbrot. Lunch: Genuss Plus Protein Waffeln aus Erbsen, Weißkohl, Schafskäse, Gemischter Salat, Bonduelle Kichererbsen , Linseneintopf. Dinner: Suntat Weiße Bohnen in Tomatensauce, Rinderhackfleisch, Shirataki Nudeln, Bonduelle Gold Mais. Snacks/Other: Patros Fetakäse, Haribo Stevia Lakritz, Banane, IronMaxx Protein Bar Erdnuss. more...
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Losing 10.5 kg a Week
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Agnese444's Weight History
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