Weigh In record (no journal entry) for 09 April 2022
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89.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.68g | Prot: 49.43g | Carbs: 114.56g.
Breakfast: Bauernbrot, Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Kasseler, Zwiebeln, Aubergine. Dinner: Weißwein, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. more...
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2264 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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