Weigh In record (no journal entry) for 08 April 2022
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.62g | Prot: 59.92g | Carbs: 134.79g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Isi, Nasi Merah, Kubis, Bakso Aci, Buncis, Bawang Putih, Bimoli Minyak Goreng, Wortel. Dinner: Telur, Morin Selai Kacang, Evolene Evowhey (Coklat Moka), Haverjoy Instant Oats, Pisang. more...
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Losing 0.1 kg a Week
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lalapohh's Weight History
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