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Ein kleiner Schritt 😘in die richtige Richtung 🤗
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 40.64g | Prot: 90.21g | Carbs: 216.41g.
Breakfast: Meßmer Früchtetee. Lunch: Sweet Valley Birnen, Kühne Kräuteressig, Aldi Bio Sonnenblumenkerne , REWE Joghurt Dressing, Eisbergsalat, Krautnudeln, Coleslaw, Ja! Fix für Salat Gartenkräuter, Milbona Skyr Pur, Milsani Creme Leicht, Lidl Salatgurke. Dinner: Aldi Lachsschinken, Gutes aus der Bäckerei Bauernbrot, Aldi Blütenhonig Cremig, Milbona Skyr Pur, Harzer Harzer Käse, Wasa Knäckebrot Roggen Dünn, Beste Ernte Maiskölbchen, Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Räucherlachs. Snacks/Other: Milch 1,5%, Nestle Caro Original, Bäcker Görtz Nusszopf, REWE Beste Wahl High Protein Eis Vanille Salted Caramel. more...
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2590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Birgit+hc's Weight History
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