Weigh In record (no journal entry) for 08 April 2022
|
79.8 kg
Lost so far: 27.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 76.13g | Prot: 88.91g | Carbs: 274.63g.
Breakfast: Vitalite Dairy Free Butter, Egg, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Black Tea. Lunch: Black Tea, Oranges , Asda 30% Less Fat Houmous, Morrisons Tuna Chunks in Spring Water, Asda Wholemeal Wraps. Dinner: Snickers Snickers Bar (41.7g), Asda Banana, Alpro Coconut Unsweetened Milk, Morrisons Custard Powder. Snacks/Other: Asda Shortbread, Asda Banana, Black Tea, Asda Caramel Rice Cake, Galaxy Chocolate Bar, Asda Caramel Rice Cake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|