castlegull's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

132.8 kg Lost so far: 42.3 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

1834 kcal

Fat: 49.84g | Prot: 97.57g | Carbs: 246.43g. Breakfast: Tuna Sandwich. Lunch: Snapple Peach Iced Tea (Bottle). Dinner: Pork Steak or Cutlet, Milk Chocolate Candies, Grapes. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), White Rice, 2% Fat Milk. more...

4602 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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castlegull's Journal, 02 Dec 14

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castlegull's Weight History