Weigh In record (no journal entry) for 08 April 2022
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.94g | Prot: 20.43g | Carbs: 134.48g.
Breakfast: Telur Asin, Pisang. Lunch: Oyong, Nasi Putih. Dinner: Saori Saos Tiram, Jagung Kecil/Tunas Jagung, Tahu, Sawi Hijau, Kubis, Wortel Dimasak. Snacks/Other: Jeruk, Pisang, Kurma, Ubi, Bubur Candil, Sawo. more...
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Losing 0.5 kg a Week
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momnay12's Weight History
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