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montediaz
Journal
07 Apr 22
montediaz's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
94.8 kg
Lost so far:
6.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1005 kcal
Fat: 62.30g | Prot: 70.52g | Carbs: 39.93g.
Breakfast:
Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Tahsildaroğlu Dil Peyniri, Roka Marulu.
Dinner:
Yumurta, Ramazan Pidesi, Mis İzmir Tulum Peyniri, Roka Marulu, Doğanay Şalgam Suyu.
more...
410 kcal
Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes.
more...
Gaining 1.8 kg a Week
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montediaz's Weight History
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