Weigh In record (no journal entry) for 07 April 2022
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 26.57g | Prot: 119.71g | Carbs: 93.02g.
Breakfast: Pif Paf Presunto, Fazendinha Queijo Minas Magro, BH Pão de Forma. Lunch: McCain Batata Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Império Cerveja Puro Malte, Carne de Porco do Lombo (Filé). more...
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Losing 0.1 kg a Week
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Quintela Tamandua's Weight History
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