Weigh In record (no journal entry) for 07 April 2022
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113.8 kg
Lost so far: 15 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.70g | Prot: 49.92g | Carbs: 163.15g.
Breakfast: Bolo de Laranja, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Mars Snickers, Crystal Água com Gás, China in Box Yakisoba Clássico. Dinner: Porquinho, Manteiga (com Sal), Milho Verde. Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos, Nestlé Leite Condensado, Fofura Salgadinho Palito Sabor Queijo. more...
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Losing 0.5 kg a Week
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VanessaFertonani's Weight History
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