Weigh In record (no journal entry) for 07 April 2022
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63 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 48.95g | Prot: 58.79g | Carbs: 102.21g.
Breakfast: Maicih Basreng, Good Day Mocacinno, Telur Rebus, Putih Telur Matang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Mayora Better Sandwich Biscuit, Tahu Isi, Risoles, Bakwan. Dinner: Vegeta Vegeta. more...
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Gaining 1.0 kg a Week
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jamillah610's Weight History
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