Weigh In record (no journal entry) for 07 April 2022
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98.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 22.63g | Prot: 41.17g | Carbs: 131.30g.
Breakfast: Mehrkornbrot, Schinken (Extra mager), Kräuterfrischkäse, Äpfel. Lunch: Birnen. Dinner: Eismann Bihunsuppe. Snacks/Other: Milch 1,5%, Erdbär Freche Freunde Knusper-Reiswaffeln Apfel, Schwarze Karotte & Blaubeere. more...
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Losing 0.4 kg a Week
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Tosca2008's Weight History
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