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Fechando a boca...
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95.6 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 31.87g | Prot: 68.97g | Carbs: 240.01g.
Breakfast: Semente de Linha�a Marron, Densia Polpa Aveia 100g, Ra��o Humana RH27, Caf� sol�vel granulado, Ades, Leite UHT desnatado Molico, Queijadinha. Lunch: Sustagen, ades, Molho Pronto Tradicional, Cappeletti de Carne. Snacks/Other: Chocolate Ao Leite. more...
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2419 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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osvaldopcosta's Weight History
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