Weigh In record (no journal entry) for 07 April 2022
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64.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 20.61g | Prot: 20.14g | Carbs: 78.22g.
Breakfast: Шарлиз Белёвский Зефир Антоновка, Сахар, Помидоры, Сметана 15%, Яйцо, Гречка Отварная. Snacks/Other: Простоквашино Ряженка Термостатная 3.2%, Магнит Яблоко, Магнит Банан. more...
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Gaining 0.9 kg a Week
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Казанкова's Weight History
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