Weigh In record (no journal entry) for 06 April 2022
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72 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 76.86g | Prot: 136.06g | Carbs: 199.36g.
Breakfast: Mandarinas, Manzana, Angelita Leche Entera, 3 Arroyos Avena Instantánea. Lunch: Zanahoria, Repollo, Lechuga, Arroz Blanco, Clara de Huevo, Cremac Queso Cremoso, la Serenísima Ricota García, Paladini Paleta Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), Primer Precio Manteca, Pan Blanco. Dinner: Emeth Gelatina Light, Arroz Blanco, Bahia Caballa al Natural. Snacks/Other: Banana, Avena Instantánea, Milkaut Leche Parcialmente Descremada, la Serenísima Ricota García, Clara de Huevo. more...
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2699 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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