Weigh In record (no journal entry) for 06 April 2022
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.19g | Prot: 39.74g | Carbs: 227.13g.
Breakfast: Telur Rebus, Ubi Ungu Rebus, Ubi Bakar Cilembu. Dinner: Yakult Yakult, Mayora Mie Gelas Rasa Ayam Bawang, Uleg Sambal Rawit, Tempe Goreng, Terung Dimasak, Sayur Asem, Nasi Putih. Snacks/Other: Jagung Manis Kuning, Salak, Jambu Kristal. more...
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Losing 0.3 kg a Week
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