Weigh In record (no journal entry) for 06 April 2022
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119.2 kg
Lost so far: 21.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 94.26g | Prot: 105.08g | Carbs: 179.05g.
Breakfast: Calavo Avocado, Egg, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Progresso Light New England Clam Chowder, Great Value Peach Light Greek Nonfat Yogurt. Dinner: GFS Battered Sweet Corn Nuggets, Dinner Rolls , Chicken Express Fried Chicken Gizzard, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). more...
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Losing 7.0 kg a Week
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jestellia's Weight History
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