Weigh In record (no journal entry) for 06 April 2022
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 68.06g | Prot: 33.26g | Carbs: 118.73g.
Breakfast: Cappuccino. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Banana da Terra, Ovo Mexido. Dinner: Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido, Alface Rúcula, Ovo. Snacks/Other: Manga Palmer. more...
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1926 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, academia - 1 hour. more...
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Losing 0.4 kg a Week
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